About This Episode: Nick Littlehales: Elite Sleep Performance Coach – EJP 79
Nick Littlehales is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. A former professional golfer, International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into the varied sleeping habits adopted by the modern day sleeper and athlete. His unique and passionate techniques, products and proven approach are endorsed by leading professionals in world sport and business. In this groundbreaking book he lays bare his strategies for all to use. You can follow Nick on Facebook, Twitter and Instagram.
In this interview we talk about:
– Nick’s own sporting background and story of rising to prominence as an elite sleep coach
– Why it’s important to sleep in multiples of 90 minutes and wake up at the same time every day
– How to fit in naps during the day
– Tips and tricks to improve sleep quality