About This Episode

Jeff Browning is an ultrarunning legend. In 2000 he switched from riding his mountain bike to running trails , and hasn’t stopped hammering out the miles ever since. In the process, he’s collected an impressive list of wins at ultra distance races, most recently the Bear100 only a couple of weeks after racing UTMB. You can follow Jeff on FacebookTwitter and Instagram.

In this interview we talk about:

– Jeff’s sporting background
– His progression in the sport and his love for the 100mile distance
– His coaching philosophy
– How switching to a LCHF diet improved his performance and recovery
– Sustainable agriculture and two must-read books if you care about your food (The Vegetarian Myth and The Omnivore’s Dilemma)

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