About This Episode
Mark Wolff is co-founder of 32Gi, a sports nutrition company focused mainly on health and endurance. He is a certified sports nutrition expert as well as a marathon, track, triathlon and cycling coach and spends most of his time guiding athletes with a very holistic approach to blending training and nutrition for performance and health.
In this interview we talk about:
– Mark’s sporting background
– His view on diets like Paleo, gluten-free, high fat/low carb, etc…
– The story about 32Gi
– Creating your nutritional plan
– Overcoming nutritional issues on race day